Wednesday, March 19, 2008

Pretty good WIERD soup!!!!


Ingredients

1 tablespoon olive oil
1 large onion, chopped (about 2 cups)
2 cups chopped cabbage (to save time, use packaged slaw mix)
3 to 4 cloves garlic, minced
1 18-ounce can sweet potatoes, drained and chopped
1 14 1/2-ounce can tomato wedges or diced tomatoes, undrained
1 1/2 cups tomato juice
3/4 cup apple juice
1 to 2 teaspoons grated fresh ginger root
1/4 to 1/2 teaspoon red pepper flakes
2 cups frozen cut green beans
1/3 cup natural peanutbutter
Directions


Heal oil in a large skillet over medium-high heat.
Add onion; Cook, stirring, until tender, about 5 minutes.
Mix in cabbage and garlic; Cook, stirring, until cabbage is tender-crisp, about 5 minutes.
Stir in sweet potatoes, tomatoes, tomato juice, apple juice, ginger, and red pepper flakes.
Reduce heat to medium-low; Cover.
Simmer until hot and bubbling, about 6 minutes.
Stir in green beans and simmer, uncovered, for 5 minutes.
Stir in peanut butter until well blended and hot, about 1 minute.
Serve stew with crusty bread and a salad, or spoon it over rice or mashed potatoes.
Comments
Per Serving:
261 Calories; 8g Protein; 9g Fat; 40g Carbohydrates; 0 Cholesterol; 425mg Sodium; 8g Fiber.

2 comments:

Jenn M said...

Oh and I almost forgot.. this is called
African Sweet Potato Stew

Best served over rice probably.. I served with bread.

Jenn M said...

Oh and I can't spell today.. as you see the headliner there...

WEIRD!!!